June 1st, 2026
Lumbar Spinal Stenosis: Common Symptoms and How Physical Therapy Can Help You Avoid Surgery
[caption id="attachment_215672" align="aligncenter" width="300"] spinal stenosis treatment without surgery[/caption] Lumbar Spinal Stenosis: Common Symptoms and How Physical Therapy Can Help You Avoid Surgery If you have pain, numbness, or heaviness in your lower back or legs when standing or walking, you may be dealing with lumbar spinal stenosis. This condition is one of the most common causes of lower back and leg pain in adults over 50. Many people are told they need injections, pain m...
Plantar Fasciitis Treatment: How Physical Therapy Helps Heel Pain Fast
Plantar Fasciitis Treatment: How Physical Therapy Helps Heel Pain Fast If you wake up with sharp heel pain when you take your first steps in the morning, there’s a good chance you may have plantar...
Relieve Hip and Knee Pain for Good with Physical Therapy
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these ar...
Try PT for These 5 Common Causes of Shoulder Pain
Try PT for These 5 Common Causes of Shoulder Pain! Physical therapy is a safe, effective and non-invasive treatment option that is designed to relieve pain resulting from a wide ran...
What a Pain in the Neck!
When you work a job day after day, it’s no surprise that you develop aches and pains. Sometimes, those aches and pains are more than they appear, though. It’s important to get medical care when you...
Neck Pain? Can Physical Therapy Help?
Many people have back pain and neck pain. As a matter of fact, studies reveal that 90 percent of people will experience either back pain or neck pain at least once in their lives. It’s not always e...
How to Relieve Shoulder Pain
HOW TO RELIEVE SHOULDER PAIN Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain m...